My second training week started with a fast-paced run of 11 km (05:25 min per km) during lunch time. A 1.5 hour spinning session blocked my Monday evening. The same programme was repeated on Tuesday. Not much difference on Wednesday - one additional hour in the pool. My arms felt weak after the crawling.
And then the Easter nightmare started: A 5 hour cycling tour along Lake Greifensee and Lake Zurich, including the original Ironman 70.3 Rapperswil track (45 km) sweetened my Friday. Saturday was filled with a 2.5 hour mountain bike tour and a 12 km run. On Sunday morning, a medium-paced 30 km hilly run tried to ruin my day.
After all, I was rewarded with a tasty English tea party in the afternoon.