christinamerl15. Jan. 20171 Min.Week 44 - Missed RecoveryI am feeling tired. My coach tells me to significantly reduce the intensity and amount of training. So I only go swimming twice, cycling...
christinamerl6. Jan. 20171 Min.Week 43 - First Race in ArosaMy training plan asks for recovery. Bad luck this time. Paul, a friend of mine, has a great idea: We are going to participate in the...
christinamerl31. Dez. 20161 Min.Week 42 - Tough Christmas HolidaysMy xmas training plan does not exactly feel as if Santa has delivered it - it rather feels like a cruel fabrication from the Grinch. My...
christinamerl23. Dez. 20161 Min.Week 41 - Christmas ComesThis week is all about recovery from the swim camp and preparation for my Christmas holidays, which I am going to spend in St. Moritz...